Celebrity trainer David Kirsch has designed the Ultimate New York diet program that has been adopted by celebrities like Heidi Klum to achieve weight loss in just eight short weeks. The pillars of the program are extreme food restriction and extreme exercise.
Kirsch accepts that his diet is a short term diet program, the purpose of which is to motivate dieters to start shedding pounds. Slow weight loss programs almost always have lots of drop-offs. He just wants to kick start the process.
The Ultimate New York Diet: Overview
The diet program is divided into three phases. It ensures severe calorie reduction by restricting food intake to 900 calories only, regardless of gender or activity levels. Little wonder that strict adherence can help you lose up to 12 lbs.
The rapid weight loss phase is in the first two weeks when maximum results are experienced. Phase 2 is less restrictive and Phase 3 is the maintenance phase. You are allowed to eat 5 times a week and can tuck into one cheat meal in a week.
Carb intake is particularly low eliminating foods like alcohol, bread, sugar, coffee, sweets, fruit and dairy.
Severe food restriction is combined with a rigorous exercise program whereby followers need to practice 45 minutes of cardio and 45 minutes of body sculpting exercise everyday. But naturally, protein shakes are a must.
Ultimate New York Diet Review
The book is interesting and quite educative as it contains lots of pictures, a structured exercise plan, a daily diary and good selection of daily exercises. It has an excellent take on long term diet habits because it advocates the use of high fiber veggies and lean meats, and food restriction through portion control. The exercise section which instructs time-crunched dieters to undertake slices of 10 minute workouts any time, any place is also a huge positive.
The exercise section is excellent, not only because it is detailed and structures but also because of sensible tips like exercising short stints whenever you can. However, the diet is very restrictive and eliminates many foods. Therefore, it is impossible to sustain such a diet for long periods.
New York Diet Pros and Cons
Pros:
- Healthy diet
- Great exercises
- Plenty of recipes
- Portion control
- Quick results
Cons:
- Severely restrictive
- Eliminates lots of wholesome food
- Lacks nutrients like Calcium and good fats
- Requires intake of supplements and shakes
- Endorses substances like Hoodia which may be harmful for the body
Conclusion:
Practitioners can rest assured that they will experience immediate results from the Ultimate New York Diet program. But the big question that hangs over such a restrictive and rigorous diet is one of applicability. How long can anyone follow a food plan that is so severely restrictive? A restrictive diet may trigger binge eating and weight gain in the long run.
