Dieting is about as easy as climbing the Himalayas or the Alps. No wonder the number of overweight people is increasing rapidly. But, even though we are a nation of obese, overweight people, we do not lack enthusiasm.
This is why people are willing to give new diet books a chance. So, when the diet concerned is something as refreshing as the ‘What’s your diet type?’, then great receptiveness is only to be expected.
‘What’s your diet type?’ is written by Heather K Jones, a registered dietician and weight loss expert. The book is a unique and customized approach to weight loss as the author has crafted the ideal diet suited for each person using a unique, personalized approach.
The interesting thing about this diet is that it is based on the dieter’s personality. The Myers-Briggs Type Indicator is the most trusted personality development test in the world. The dieter has to use this personality assessment test in order to choose a diet that is in sync with their personality.
Users may choose from sixteen different personality types to identify which one of the four diet types is best for their personality. The presumption is simple. By adopting a weight loss plan that suits your personality, you can leverage on your strengths and manage your weakness effectively.
The four basic diets have been segregated into:
The Planner Type: Needs routine and may resort to overeating to manage stress.
The Player Type: Cannot abide by rules and likes impetuosity. This personality is prone to ‘opportunity eating’ and must keep away from temptation.
The Feeler Type: Sensitive and interested in self improvement. This personality may resort to eating when hurt.
The Thinker: Needs a clear understanding of their diet type to follow the diet, and is capable of twisting information to suit their needs.
Each type is asked to make use of different strategies in order to meet their diet goals while overcoming potential difficulties. For instance, the Feeler has to keep themselves in touch with their emotions and assess how each diet makes them feel. They are asked to make food choices depending on the emotions the food generates. On the other hand, Thinkers are given thorough explanations and provided with various tools to calculate recommended portions, so that they can make an informed choice.
The final chapter consists of a number of recommendations that can be used by all regardless of personality types. This section also includes advice on exercise.
What’s Your Diet Type? – A Review
Food recommendations include healthy foods like fresh fruits, vegetables, brown rice, whole wheat, legumes, fish, lean meat and low fat dairy. There are many commonsensical tips like how to avoid grazing and so on. Best of all, the diet is not a one-size-fits-all approach that seeks to straitjacket everyone into a single diet plan. The plan is sure to find favor among people who want a customized approach to weight loss.
Pros:
- Healthy meal recommendations
- Customized
- No food restrictions
- Advocates exercise
- Snacking is allowed
- Encourages healthy food intake
- Teaches portion control
- Contains recipes along with nutritional information
Cons:
- Portion control may be difficult for some
- Tough on vegetarians
- Requires time and effort
In Conclusion
‘What’s Your Diet Type?’ is a very rational and logical approach to weight loss. It might take time for results to appear because the diet does not advocate drastic food control. But, the diet is healthy and can assist in long term weight loss. Likely to attract dieters who do not mind a little hard work!
