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10 Essential Reasons Why Women Need To Build More Muscle

woman with abdominal muscles

Most women are afraid of gaining muscle mass. They think that it will make them look less attractive. This is a false assumption. A moderately muscular woman can look totally hot. Take it from me… I’m a guy. I know what we like.

Women need to build more muscle mass not just because it can make them look toned and sexy, but also for health reasons. Having strong muscles can be HUGELY beneficial to women. It can make you feel good, look great, and become healthier. Let’s go over some of the reasons why women need to build muscles and not be afraid of it.

1. Strong Muscles = Greater Physical Ability

Muscles aren’t just for looks. The reasons why we have them is for purely physical function. When you build more muscle mass you also become stronger and more capable physically. This can help you with chores, when lifting heavy loads, when climbing stairs, etc.

2. Muscles Make You Look Hot

flavia del monte

The right kind of muscle building and toning can make you look HOT. Don’t believe me, just check out the picture of Flavia Del Monte, author of the Curvalicious workout system,  to the right.

Flavia is my kind of  female fitness expert, the kind that isn’t focused on weight loss, but mostly on “Shape Building”.

Sure, you also burn fat, but the main thing is to get the perfect body shape by trimming inches in some places (your waist and belly, for instance) and adding feminine muscle mass to your shoulders, arms, and butt, to give you a toned, firm, curvy look.

Having the right kind of curves, not by excess fat, but by well toned muscle, makes you look fantastic. It’s a much better and more impressive look than just being thin.

The good thing is that women don’t need to add a lot of muscle mass to have this kind of look. Just a little more muscle, strategically placed, can make all the difference.

Click here to see how Flavia Del Monte gets the curvy, sexy, and firm look and how you can do the same

3. Muscles Help To Prevent Osteoporosis

Placing moderate stress on your bones helps to make them stronger and healthier. As you get older, increasing bone density becomes a real health concern. This is one of the reasons why women should lift weights: doing resistance exercises may prevent fractures and osteoporosis as you mature.

Muscle contractions offer a much greater and more consistent load on your bones than liftin weights does[1]. Just by having more muscle mass, you can keep your bones denser and stronger [2].

4. Muscles Help You Maintain a Good Posture

The proper muscle growth can help you maintain good posture for years to come. This can be very important as you age.

Strong muscles are not enough for this. You need to have balanced muscles so that your body isn’t pulled in one direction or the other. For instance, if you have bigger chest muscles than your back muscles, your body will be naturally pulled forward. You want to have the right muscular balance to prevent this.

In addition, having sufficient muscular strength is also important as your muscles work to keep you straight.

5. Muscles Keep Your Metabolism Roaring

Muscles are key to fat loss. They simply turn you into a better fat burning machine. The more muscle mass you have, the faster your metabolism runs and the more calories it burns.

It’s unclear how many calories each added pound of muscle burns. Some say it’s as high as 50 calories each day, while others say it’s as little as 6. It’s a big difference, but the main thing is that these are calories that get burned off without you having to work directly to get rid of them.

6. Muscles Help To Reduce Risk Of Sport Injury

Muscles act as shock-absorbers and help to improve your balance when you play a sport or workout. In this way, they help to reduce the risk of injury.

Whether you do cardio or resistance training, sufficient muscle mass is crucial to keep your workouts safer.

7. Building Muscles Reduces The Effects Of Sarcopenia

Sarcopenia is the loss of muscle mass and strength that naturally occurs as you grow older. It is estimated that, past the age of 25, you lose 0.5-1% of muscle mass and strength each year.

Doing resistance training and building more muscle mass can slow this process, keep you stronger and more active as you grow older.

8. Muscle Helps You Live Longer

As you grow older, your organs generally grow weaker. This is part of the aging process. Your muscle mass, as we’ve already discussed also grows smaller and weaker.

There is a correlation between these two processes: if your muscle mass diminishes more slowly, so would, in all likelihood, the function of your internal organs. This means that your muscle mass and strength are connected to your lifespan. It’s the perfect example of why women need muscle not just for aesthetic reasons, but for health ones as well.

9. Muscles Help you Feel More Confident

If you want to feel better and more confident, some feminine muscle growth can be the answer.

Your confidence will rise not only because you’ll look awesome, but also because you will feel stronger and more comfortable with your body. You will become more connected to it and its capabilities.

10. Muscles Help You Look Good In Clothes

flavia del monte in pinkHaving a good muscle tone can help you look great in clothes. You want powerful abs to look good in a training bra, great looking shoulders to look stunning in a strapless dress, and firm, tight buttocks to turn heads when dressed in a bikini.

It all comes down to your body composition, how firm you are. Muscles give you shape and that powerful, firm look that guys crave.

Once everything is tight and firm, you can look good in a lot more types of clothes. Simple as that.

Again, I refer to Flavia Del Monte, who looks even better in real life, by the way. Her entire body is in perfect shape. This isn’t just about having little body fat, but also about having tight, toned muscles and an excellent ratio between her various body parts.

This is how women can get fit, build muscle, and still look hot, feminine, and sexy. I recommend checking out Flavia’s fitness tips for women right here and start working on your body in the right way.

I hope that you now know why women need to build muscle mass. The benefits of having more muscle mass are both cosmetic and health-related. Start lifting weights and you will look better and feel awesome.

Do you do weight training? What sort of exercises do you do? Let me know by leaving a comment at the bottom of this page.



1. The underappreciated role of muscle in health and disease. Robert R Wolfe. American Journal of Clinical Nutrition, September 2006 vol. 84 no. 3 475-482.

2. On our age-related bone loss: insights from a new paradigm. Frost HM. J Bone Miner Res. 1997 Oct;12(10):1539-46.

Date published: May 21, 2012. Last modified: May 21, 2012

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