The Xtreme Fat Loss Diet is a new nutrition and workout fat loss program created by Joel Marion, a well known nutrition and fitness expert and author. He has also been recognized by Men’s Fitness magazine as one of America’s Top 50 Personal Trainers.
This time, Joel focuses on helping men and women
achieve the most rapid fat loss possible in 25 days. This is the duration of the Xtreme Fat Loss Diet.
I recommend checking out the following before and after pictures of people who used this plan and to read some testimonials: Click here to read some Xtreme Fat Loss Diet Testimonials
This rapid fat loss is arrived at with a unique eating and workout routine that incorporates several special fitness and diet approaches.
Does the Xtreme Fat Loss Diet work or is it a scam? Let’s see how it works…
The Xtreme Fat Loss Diet program revolves around a 5 day cycle which is repeated 5 times in the duration of the diet to make up for the complete 25 days.
Here are the days which are included in each cycle:
Cheat Day : Density Training Day
You do this to boost your leptin levels and encourage faster fat burning. Leptin is a hormone that’s largely responsible for your metabolism and fat burning. A higher level of leptin often means a faster metabolic rate.
The problem with conventional diets is that when you cut your calories, your leptin levels diminish making it harder and harder for you to burn more weight. This happens gradually so 1-2 days of calorie restriction won’t hurt you but as you continue to limit your calories, your leptin levels will plummet.
A Cheat Day every once in a while helps to reset your leptin levels and maintain a high metabolism. It also has excellent psychological benefits as being able to eat “non diet” foods like pizza every 5 days helps you stick to any diet plan for as long as you need.
The Density Style workouts on this day help to protect your lean muscle tissue while you’re shedding fat so you can have that toned look.
Shake Day: Strength Training Day
On the Shake Day of the Xtreme Fat Loss Diet, Joel Marion advocated getting all your calories from special nutritional shakes. This helps you to have a low calorie day (but not near as low as the fast day) because you know exactly where to get all your energy from.
You do strength training to help maintain lean muscle mass and let your body recover optimally from the more intensive workouts of cheat and fast days.
Fast Day: Lactic Acid Training Day
Because your leptin levels are high from your “cheating day”, your metabolism doesn’t slow down. Remember, Leptin takes a few days to really decrease.
You achieve this massive calorie reduction through a strategic one day fast. I say strategic because this is not a complete fast. You will be consuming calories, just a low amount of them.
In addition, you will also do lactic acid workouts that burn a ton more calories. The food you had on the cheating day gives you the energy to do these workouts so you can increase your calorie deficit and burn even more fat.
Moderate Carb : Dynamic Training Day
The Moderate Carb day of the Xtreme Fat Loss Diet you eat a diet in which 40
% of your calories come from carbs, 30% from fats, and 30% from protein.
This is a higher calorie day than days 2-3 but not as high as the Cheat Day. This eating pattern helps you to enjoy more food after the previous two days of lower calories and also gives you the energy you need to perform your Dynamic Training, a high metabolic workout that accelerates fat loss.
Protein-Only Depletion : Lactic Acid Training Day
The purpose of this day is to deplete the body of energy, “making room” for the Cheat Day which is coming on the next day (being the first day of the next 5 day cycle). Lactic acid training is done due to its intense fat burning effects.
The result of these different days and workout plans is a rapid and massive fat loss.
Although the program itself is for 25 days in total (5 cycles), you can do it over every 8-12 weeks. In between, you need to do a more moderate workout plan which is something Joel Marion discusses in the program.
What’s included in the Xtreme Fat Loss Diet
- Comprehensive diet manual
- Training manual with all the different workouts of the program
- Success log to track your progress
- Supplementation guide – Some supplements are recommended with this plan but they are NOT mandatory.
- Workout log for each of the workouts in the program
- Quick start reference check-list
- Various bonuses.
The program comes with a 60 day money back guarantee.
Special bonus for readers of this review only:
Because this is a recommended diet plan, WorldofDiets.com is offering a special guide for new users of Joel Marion’s Xtreme Fat Loss:
The Maintain Don’t Gain Guide
With the Maintain Don’t Gain guide you get a simple and effective way to maintain your weight for years to come.
You can get this guide for free by following these steps:
2. You will get a receipt in your email. Email this receipt to
support [at] worldofdiets.com
3. I will email you the digital ebook of the Maintain Don’t Gain guide free of charge.
Now you can burn fat rapidly and have confidence that you’ll be able to keep it off for years to come.
This bonus offer cannot be found anywhere else, only on this review.
Xtreme Fat Loss diet is an excellent plan if you wish to burn off some stubborn body fat and lose weight fast. The workouts in this program are intensive and may not be right for beginners, but they are also effective.
If you’re prepared to put in some effort in the next 25 days, you can expect to lose belly fat, get toned, tone some trouble spots, and get leaner and fitter.
Here’s a short video I made which summarizes the program for you:
Note: this program may also be referred to as the Extreme Fat Loss Diet Plan. For more info about this program visit Xtreme Fat Loss Diet questions and answers