We all know that one of the main challenges of sustainable weight loss is motivation and will power. A lot of people fail simply because they don’t have the right kind of support system in place. This is why the weight loss service offered by YoDiet seems interesting and may prove helpful.
With YoDiet, you get coaching calls 3–7 times a day whenever you feel that you need a helping hand, whether it is to encourage you for doing the right thing, or to make sure you don’t repeat a bad thing (like overeating).
Based on the concept of positive reinforcement and on the notion that will power is like a muscle and can be developed, YoDiet gives you the support that may be needed to serve as a “safety net” in those hours when you feel that you simply can’t stick to your healthy eating plan any longer.
Basically, most of us know how to eat healthy and why it’s important. Yet, we still fail to stick to our plans because we all have weaknesses, sensitivities, and even certain comfort food addictions that tend to fail us.
This is why a support system like YoDiet may prove useful.
How does YoDiet Works?
Each day, you get coaching calls from one of 3 weight loss coaches, Mike, Sean, and Isabella. Each coach has his or her own style. Some will give you tough-love, some will be more tender. You should find a coach whose style will fit your own personality and help you keep motivated.
You schedule the coaching calls yourself, to times in which you know that you will need it. For instance, if you know that around 10:30 AM you always face a temptation for something sweet and fattening, you schedule one of your daily calls to this time and your coach will help you get over this vulnerable time without a hitch.
Overtime, once you’ve become used to resisting this urge and others, you build a new habit, a healthier one. This is exactly what life long weight loss is all about, developing new and healthier habits. This is what the YoDiet support system is all about.
There are 2 Yodiet subscription plans: a 12 week plan for $99 and a 6 week plan for $69. Each of the plans includes the coaching calls, daily Rhyme Thyme poem, and a coaching email. You begin with 7 coaching calls to make sure you’re off to a good start and slowly the number reduces to 5 and finally to 3 as your habits improved.
YoDiet Nutrition and Exercise
There is no specific nutrition plan with the YoDiet system. The coaches advise and encourage you to eat healthy, lots of vegetables, fruit, and high protein foods. On the one hand, this gives you more freedom. On the other, many people require a more structured plan to work with.
The same thing applies to exercise. There is no specific exercise plan. However, the YoDiet website offers various quick exercises right there on the site. Most of these exercises take only a minute to do and they can prove to be a nice addition to your daily routine.
YoDiet Pros and Cons
- Encourages healthy eating and living. Following these guidelines can help you lose weight.
- Provides a support system
- Coaching calls can serve as a great motivational tool
- Has a short 3 day money back guarantee
- No organized diet and fitness plan
YoDiet offers an interesting approach to weight loss. The coaching calls may be just what people need to stick to their weight loss plans for a long time. However, the lack of a structured plan is a disadvantage to the program. All in all, this is a service that may prove popular in recent time