The subject of today’s discussion is energy drinks. Do they really work?
Lately, I’ve been getting a lot of questions regarding the recent trend of energy drinks on the market and among people. Young people seem to love them, and you’ll see them promise just about everything, in particular amazing energy and the ability to get past the competition with dizzying speed and pep, allowing you to handle whatever comes your way.
With this, there are some questions:
What benefits do you actually get from these energy drinks? Is energy what you really get from them? Are they possessed of some kind of miracle ingredient? Can I shed unwanted pounds with this drink?
To begin with, we’ll examine the components that go into energy drinks and beverages like them. Basically, it’s just water with a lot of carbonation in it, which has been filled with high fructose corn syrup, which just leads to a fat gut, as well as taurine, caffeine and inconsequential vitamins that don’t do you any good.
The high fructose corn syrup is our first victim. These are just empty calories that will serve to make your belly bigger; there are some who argue otherwise, but sugar might actually be a viable alternative compared to this terrible compound that just adds calories.
You may claim that you can circumvent this problem with the sugar-free varieties of energy drinks that don’t have HFCS. While this may be true, you also have to deal with the artificial sweeteners themselves.
One thing about artificial sweeteners – according to quite a bit of research, the fact that there’s artificial sweetener will just induce people to ingest more calories of that particular food. That’s a discussion for another time, but suffice it to say they’re not much better. Basically, no matter how you cut it, having artificial anything in your body is just not good for your system!
Caffeine In Energy Drinks
Where does the caffeine come in? To begin with, you don’t get real energy from caffeine. To be fair, calories are the only thing that you’ll get energy from.
On the other hand, due to its ability to stimulate your central nervous system, it can be mistaken for true energy, and at least wakes people up on some occasions. Remember that, if you drink coffee on a regular basis, your body has likely developed an addiction to caffeine, so the energy drink’s caffeine won’t do you much good.
(Hint: Attempt to level off your coffee intake by drinking greater amounts of tea, so yo can lower your caffeine dependency and experience true energy.)
After all, if I’m going to get caffeine, I’ll want to get them from teas like oolong, green, or white varieties, which have natural caffeine and antioxidants as well!
Now that we’ve addressed those, what can I saw about the energy drinks’ supply of B-vitamins and taurine? Taurine is nothing to worry about, you’ll get that in most proteins. Also, you’ll be getting more B-vitamins that you really need, so you’ll just urinate most of that out. If you really want to get vitamins, you should stick to real food instead of carbonated energy drinks. This way, you’ll be sure that your body will actually utilize those sources more regularly.
Therefore, I can’t honestly recommend any energy drinks like that to anyone who actually cares about their health or body!
It’s my sincere hope that I’ve educated you about energy drinks that are saturating the market today, and convinced you to steer clear of them. I just want to make sure you’re not lured in by energy supplements that aren’t what they say they are.