Cardio seems like the simplest thing in the world: you just need to do it. This, however,…
10 Crazy Fitness Gadgets in History
Late night TV is a great source for some nice products. However, it also features some pretty…
How To Try A New Exercise – The Complete Guide
If you don’t want to settle for boring workouts which never change, you will need to continuously…
Should Women Train Like Men
From infancy we’re taught that girls and boys are different. Girls like to play with dolls and…
Swimming In Cold Water Is Bad For Weight Loss
Whenever I see people go ice swimming I wonder what makes them choose such a crazy hobby.…
Cardio Exercises To Do At Home
If it’s raining or snowing outside, your car’s broken down, or you simply don’t want to go…
6 Towel Exercises To Do At Home
As part of my new home workout routine, I’ve tried to find ways to incorporate household items…
5 Lower Body Exercises To Tone Your Thighs, Butt, and Calves
If you want to tone your lower body, you need to do the following 5 lower body…
5 Exercise Tips For Women To Help You Burn More Fat
In this article I want to talk about exercise for women. I’m not going to say “do…
Split Training Vs. Full Body Training
While most exercise articles that I read online focus on specific exercises or how to train a…