Exercise

You may have already heard about Metabolic Resistance Training (MRT) and you’re wondering what it is and…

One of the ultimate strength exercises that you can and should do are squats. This is a…

Whenever I watch the olympic games, I’m always amazed at the phsyique of swimmers. If they look…

If you want to start exercising regularly, the first decision you need to make is where to…

One of the biggest debates in the fitness world revolves around the claim that doing cardio before…

Circuits are probably the building blocks of any really powerful fat burning workout. A circuit is a…

Cardio is a topic I cover intently on this blog. I find that this is a topic…

A workout isn’t just an arbitrary collection of exercises. There’s a right order in which those different exercises…

One of the basic principles of a successful workout routine is one of diversity. The idea is…

In this post I want to focus on a body part which is often neglected, the calves.…