You may have already heard about Metabolic Resistance Training (MRT) and you’re wondering what it is and…
5 Squat Exercise Variations
One of the ultimate strength exercises that you can and should do are squats. This is a…
Swimming For Weight Loss
Whenever I watch the olympic games, I’m always amazed at the phsyique of swimmers. If they look…
Gym Workouts Vs. Home Workouts
If you want to start exercising regularly, the first decision you need to make is where to…
Cardio Before Breakfast – Pros and Cons
One of the biggest debates in the fitness world revolves around the claim that doing cardio before…
5 Ways To Make Your Circuit Workouts Harder
Circuits are probably the building blocks of any really powerful fat burning workout. A circuit is a…
10 Top Cardio Questions And Answers – How To Do It Right
Cardio is a topic I cover intently on this blog. I find that this is a topic…
Structure Your Workout Right
A workout isn’t just an arbitrary collection of exercises. There’s a right order in which those different exercises…
How to Diversify Your Workouts
One of the basic principles of a successful workout routine is one of diversity. The idea is…
Best Calf Exercises At Home
In this post I want to focus on a body part which is often neglected, the calves.…