While you may be able to lose weight 20 pounds in 2 weeks, this is a maximum and even that may not be easy to achieve.
If you just have two weeks and you’re wondering what’s the best way to go about shedding those excess pounds, you need to develop a true and focused strategy in order to succeed. You also need to be realistic.
I recommend not trying to lose more than 7-10 pounds in 2 weeks. This is quite enough. The number of pounds you wish to shed will determine which weight loss method or diet you will need to follow.
Let’s see which diet plans may work for you depending on your weight loss goal:
How To Lose 5 Pounds in 2 Weeks
If you just want to lose 5 lbs in 2 weeks you don’t really need to do anything drastic. You just need to make sure you’re eating a diet plan which is low on sugar and unnecessary fats, and that works with your body in order to burn fat. A great nutrition plan that can help you achieve this goal is the Diet Solution program by Isabel De Los Rios.
This is an excellent nutrition plan that actually helps you to create a diet plan that’s right for you and your body type and so may help you achieve faster and long lasting results. You can read more about this diet plan here: Does the Diet Solution Program Work?
You should also workout regularly but since you only have 5 lbs to lose, these workouts don’t need to be super hard or anything special. 3 workouts each week, combining cardio and strength training should be enough for you to melt away these pounds and have a great chance of keeping them off in the future.
This strategy should also work for you if you wish to lose up to 7 lbs in 2 weeks.
How To lose 10 Pounds in 2 Weeks
If you want to lose 10 pounds in 2 weeks you will need to use some sort of fat loss system as a source of guidance. As you’re trying to shed a lot of weight in a not so long time.
One diet and fitness plan that may prove useful is the Xtreme Fat Loss Diet by Joel Marion which is a workout and nutrition program that focuses on a very fast fat burning.
Naturally, this is not so easy to achieve and this is indeed a program that requires you to make a big effort as it contains pretty intensive workouts. However, people do report excellent results with it and it may indeed help you achieve this weight loss goal. You can read more about this program here: Joel Marion’s Xtreme Fat Loss Diet Review
What’s good about Joel Marion’s program is that it includes a lot of workouts and so the weight you lose may be made up of a lot of fat.
You can also lose 10 pounds in 2 weeks without doing intensive workouts (although I do recommend working out) with the right nutritional method. For instance, one of the more popular nutrition based diets in the world is the Fat Loss 4 Idiots diet which promises to help you lose 9 lbs in 11 days. With the 3 extra days you have and some luck you can lose an extra pound. You can read more about this program here: Fat Loss For Idiots Review
How to Lose 15 – 20 Pounds in 2 Weeks
While losing 15 pounds in 2 weeks is not the same as losing 20, I’ve decided to write about the two together. While you may use program such as Xtreme Fat Loss Diet to lose 15 pounds in 2 weeks, chances of success are slim.
I believe that to lose 20 pounds in 2 weeks, or even 15, will likely require a few days of detoxing in order to succeed.
A Detox diet is a low calorie eating plan made up mostly of fruit juices and other elements that are supposed to help you cleanse your body from within and make you lose weight fast.
While a detox diet is not a program that can be used for long, using it for a few days can lead to a big weight loss and get you well on your way to lose 15-20 pounds in 2 weeks.
One of the most popular diet plan is the Master Cleanser diet.
Some general tips on how to lose weight in 2 weeks
1. Get rid of all the refined sugar, pastries, or alcohol in your kitchen. You don’t need these empty calories and you can certainly make do without them for 14 days.
2. Schedule your workouts for the next 14 days so you don’t miss any. Again, to lose the most weight in the next 14 days you need to put in some work so make sure to put in the effort.
3. Don’t become obsessed with the scales. Don’t weigh yourself every day. There’s no point to it. Weigh yourself on the first day and on the last.
4. If you can find someone to go through this process with, do it. A buddy can help you make the most of the process.
5. Choose some sort of diet and fitness plan and work with it to have structure and a clear path to travel by.
I hope this article has helped your realize how to lose weight in 2 weeks in a way that fits your goals.