But most people cannot follow such a diet because they cannot stay away from food while hungry. This diet book attempts to reveal the secrets of how to lose weight while feeling full.
According to the doctor, the hormone leptin is responsible for triggering the need to eat. Leptin is created by fat cells within the body. To eat less, you need to keep leptin levels down.
The Rosendale diet classifies food into three categories – A, B and C. The diet is structured into a three week plan. In the first week, you are allowed to eat only those foods featured in the A-list. Foods include goat cheese, olive, nuts, avocados and nuts. In the second week, foods contained in the B-List are allowed. This includes beans, steak and fruits. The C-list is basically a form of food that should never be eaten. They include foods like cheese, hot dogs and processed foods.
The premise of the diet is simple. It contains a number of natural and simple-to-follow concepts. Followers are asked to avoid sugary foods and simple carbs. The right amount of protein is a must. Trans and saturated fats must be replaced with healthy fats. Although there is food restriction, the diet encourages followers to eat when they are hungry instead of counting calories.
The book lays down simple rules like not eating for three hours before going to bed.
The Rosendale Diet Review
The author deliberately leaves out carbs and calorie counting. Instead, the diet provides guidelines on what to eat and when.
The crux of the Rosendale diet lies in the supplementation that it recommends. Most of these supplements are manufactured by the Rosendale Company. Supplementation is important because food intake is very low. For instance, the diet allows the intake of 50-75 gms of protein per day. This is inadequate, particularly if followers are indulging in rigorous exercise.
Although the diet plan provides some guidance on exercise, the recommendations are not nearly enough to ensure healthy weight loss.
- Weight loss is immediate
- The low fat, low calorie diet can help people with diabetes, arthritis, hypertension and osteoporosis
- Contains sensible advice regarding weight loss
- The diet is low in carbs, almost to the point of being ‘carbo-phobic’
- Recommends avoiding essential foods like most kinds of fruits
- Not enough emphasis on exercise
- Relies heavily on the intake of supplements
The Rosedale diet plan is successful in helping people lose weight fast. However, the weight lost may not be permanent and the route to weight loss is not necessarily very healthy, given that followers are asked to stay away from a number of foods.
The inclusion of supplements is also a matter of concern because an effective diet program must be based on the proper mix of diet and exercise. The diet plan is innovative and may be helpful but it is not based on sound principles of permanent weight loss.