The Ultrametabolism book examines this paradox and comes up with an effective strategy to stop eating when you are full and lose weight automatically.
The result is a widely popular book with many positive reviews by readers as as evident from the book’s listing page on Amazon
According to the author, humans do not eat in line with their metabolic needs. If we did, then, we would have no weight problems and we would all lead disease free lives. But, in the fast paced world, where every diet book asks us to eat less and exercise more, it is easy to forget our natural food habits.
In the end, we try to skip or rush through meals only to end up compensating for what we have missed out on.
According to Dr Hyman, the body cannot tolerate the feeling of sacrifice. It needs food regularly. The modern man’s aversion to carbs is misplaced. Good carbs are essential sources of phytonutrients and must be taken in. Therefore, fruits, nuts, legumes, seeds and whole grains are recommended. Bad carbs, on the other hand, are taboo. So, processed foods and foods that are loaded with sugar are bad.
The Ultrametabolism diet plan is implemented in two phases. The first phase is the detoxification phase and the second phase is where you find the natural balance of your metabolism. In each phase, you are given specific lists of foods that can be eaten, and detailed recipes help you cook food that is delicious as well as nutritious. There are even short quizzes that evaluate your needs and tailor your food accordingly.
According to the author, by eating whole foods that are rich in enzymes, we detoxify the liver and eliminate the risk of cancer. This, combined with stress busters and detoxification, can easily help followers lose up to 20 pounds in 8 weeks.
The keys to effective weight loss are:
- Eating limited amount of food
- Eliminating stress
- Preventing cellular inflammation
- Speeding up the metabolism
- Improving the function of the thyroid
- Detoxifying the liver
The Ultrametabolism diet Review
ven before you can start the diet, you will need to clear your fridge and pantry of several things and restock them. Sugar, alcohol, caffeine and additives are the first to go out. Instead, you will bring home organic foods, nuts, soy, beans, colorful fruits and vegetables and whole grains.
The meal plans may be a little restrictive and new but they allow the intake of several snacks, which keeps the stomach full. Some of the foods included in the book may be new.
Exercise is important but the doctor shows how you can get maximum results from your exercises.
- Foods are healthy
- Specific meal plans for each phase
- Commonsensical approach to weight loss
- No calorie restrictions
- Requires some planning and quite a bit of work in the beginning
- Recipes are contained in an additional book: the Ultrametabolism cookbook
In Conclusion Ultrametabolism
There is no doubt that the diet plan can work. It works because it is based on eating what the body wants and not what the tongue dictates. That said, some people could experience serious limitations when following this diet as it takes some getting used to. But if you want to lose weight naturally, this diet can help – immensely!