The New Year upon us and with it come the New Year’s resolutions. One of the most…
Free Fitness Calendar For 2021– Print Your Copy
I want to give you a small gift for the beginning of 2021: a fitness calendar that…
Dealing With A Food Pusher
Whether it’s your aunt, grandmother, mother, or spouse, each family has at least one food pusher. You…
People Who Keep You Fat
The people around you can help you lose weight or they can keep you fat. They can…
Can Your Spouse Sabotage Your Diet? Research Looks Into It
A while ago I wrote an article about people who keep you fat in which I discussed…
Rosedale Diet
Written by nutrition expert Dr. Ron Rosedale, the book aims to help followers lose weight fast. According…
Just a Little Respect
If you want to know the basic thing you need to do in order to have a…
Don’t Let Magazine Covers Get You Down
One of the things which keeps people from striving to lose weight and improve their body is…
8 Tips For Long Term Weight Loss
Losing weight often seems to be the ultimate goal of any diet or fitness routine, but this…
The 7 Deadly Sins Of Fat – Are You A Sinner?
I was just watching the awesome movie Se7en with Brad Pitt and Morgan Freeman and it came…