You want to lose weight, you think about it every day. You read magazine articles and watch…
Why Your Chair May Kill You – Or At Least Make You Fat
A lot of us spend hours each day sitting in a chair. I’m sitting in one right…
Overweight and Obesity Increase Risk Of Dementia
While it widely known that being overweight and obese can be bad for your health, you’re not…
Work At Home Fitness Tips
I’ve been blessed to be able to work from home. I see it as a blessing as…
Emotional Weight Gain
Emotional weight gain can have a number of aspects that you may not have thought of. Most…
Fitness infomercials Warning – Things You Should Know
Advertising is a world that’s largely made of illusions and a dressed-up reality. But even in this…
10 Reasons To Quit Your Gym And Never Look Back
This post is for you if: You’re considering joining a gym because you think it’s the right…
Gym Time Wasters – Stop Wasting Valuable Workout Time
One of the reasons why people get discouraged and stop working out is because they don’t get…
10 Signs Your Personal Trainer Is a Waste Of Money
Having a personal trainer can be an excellent way to get fit in a short time… provided…
Pillars of Weight Loss
If you ever wonder what are the basic things you need in order to lose weight and…