The Xtreme Fat Loss Diet by Joel Marion has become one of the most popular diet and fitness plans in the world. In fact, during the first week of it being published, over 20,000 people began using it. Needless to say, this program is creating a lot of discussion and interest, which is why I decided to create this short question and answer format review of Xtreme Fat Loss Diet to cover some of the important and common questions about this diet plan.
I apologize in advance if you have a question that’s not listed here. I will try to add more questions and answers soon…
Extreme Fat Loss Diet Questions and Answers
Question: How much weight can you lose with this diet plan, really?
Answer: The official website has a statement that claims that you can lose up to 25 lbs in 25 days with this program. I think that this is rare. You will most likely lose less weight and you shouldn’t feel bad if you do. Losing 25 lbs in 25 days can be a bit too much. However, there are testimonials from people who’ve used this program that report a big weight loss. For each person, this will be different.
Question: I heard this program is just for 25 days, what do I do afterward?
Answer: As this is not an easy program to follow, you need to stop using it after 25 days. However, you can go through it again after a 7-8 week break. During that break, you need to follow a healthy eating plan and more moderate exercise. The program will teach you what to do.
Question: Is this program right for vegetarians? What about vegans?
Answer: Vegetarians should do fine on this plan although it’s not specifically made for them. They will have less protein options, but that is always the case for vegetarians. Vegans may find this diet plan hard to follow as they have more strict eating beliefs. If you’re a vegan, I think that the Eating For Energy Program is a better fit for you.
Question: How do I know if this program is right for me?
Answer: Let’s go over some of the things that will make the Xtreme Fat Loss Diet program wrong for you and work through elimination:
- If you just have 5-7 lbs to lose, this program may be unnecessary for you. Try out the Final Phase Fat Loss program as it’s very good with dealing with the last stubborn pounds.
- If you can’t workout or just don’t want to, this is not the program for you.
- If you’re not willing to make a focused effort during the next 25 days and you’re ready to work hard at it, don’t start this program at all.
- If you have some sort of trip or other big obligation in the next 25 days, you should probably wait until it’s past to start this plan.
Other than that, I see no reason why this program shouldn’t be for you.
Question: What’s this I hear about fast day and cheat day?
Answer: The Extreme Fat Loss Diet works with a 5 day cycle you repeat five times. During each cycle, there’s a fast day, in which you eat very little and mostly consume fluids, and a cheat day in which you can overeat (within reason) and indulge yourself in practically any kind of food including those that are normally not found in any diet plan such as pizza, burgers, cakes, and so on.
The fast day is challenging but it balances out with the cheat day. Both are important to help “make” your body shed fat fast.
Question: Who shouldn’t use this diet?
Answer: Teens and children must not do this diet. It was made for adults. You need to be healthy and capable of working out hard. This program is not right for pregnant or breastfeeding women or if you’re just recovering from some illness.
Question: I’ve heard this is a tough program, is this true?
Answer: It’s not easy, no. You can’t get these kind of fast fat burning results with no effort. It simply doesn’t work out that way. I think this program is definitely doable but you do need to be aware that it takes a big effort.
Question: Do I need to buy some supplements to do this diet?
Answer: Joel Marion does recommend some supplements in his program that you should take to really follow the diet to the letter. You may be able to find regular food alternatives.
Question: Why is this program so recommended by so many people?
Answer: A few reasons:
- There are plenty of testimonials that show that it works.
- Joel Marion is considered a highly informed trainer and expert.
- It’s a unique method that combines workouts and nutrition practices to achieve a fast fat loss.
Question: What about support and a guarantee?
Answer: When you order the program, you get a special support email you can write to with any question. The program comes with a 60 day money back guarantee.