by Jonathan
December 27, 2011
The TT KettleBell Revolution system by Chris Lopez is a workout and fat loss program that is focused on the use of kettlebells as the primary workout tool. As kettlebells have become increasingly popular recently, I decided to write this complete TT KettleBell Revolution review in which I go over exactly what this program has to [...]
Read the full post →
by Jonathan
December 23, 2011
Circuit training is an excellent way to burn more fat with your workouts. In this post I want to teach you how to do circuit training at home with dumbbells and a stability ball. This will be your only pieces of equipment. This is more limited than what a gym can offer, but there’s no [...]
Read the full post →