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The Cotton Ball Diet – Crazy To The Extreme

They say that desperate times call for desperate measures. I guess that a lot of people are feeling pretty desperate about their weight to try this new and ludicrous method: the Cotton Ball Diet. I shouldn't be surprised. Crazy diets are nothing rare. They're quite the … [Read More...]

Managing Expectations

Beautiful young woman working out in fitness club

Let's talk about expectations for a moment; we all have them whenever we begin a fitness routine or go on a diet. How do you manage these expectations and ensure they don't hinder you as you strive to achieve your goals. A weight loss goal can be articulated as an … [Read More...]

I Could Never Do That – How To Achieve Anything

Man jump

Why does it take us so long to change our life even when the desire to do so is very powerful? Is it because that this change is objectively hard or are we sabotaging our own success? Looking back on my life and the things that I've accomplished and the personal … [Read More...]

Irrational Fears About Fitness And Weight Loss

Brunette Athlete on Track

Losing weight can be highly emotional. There's a great degree of insecurity involved. A lot of irrational fears. Some of these are more common than others, but they are all potentially damaging. Let's go over five of these irrational fears and eradicate them one by … [Read More...]

Diet Tips To Disregard

empty plate

The internet and magazines are full of diet tips to the point of overflowing. It is quite a challenge to separate the true tips from the misleading ones, to know what is useful and what is useless. What we'll do in this post is go over some of the common misleading tips so … [Read More...]

26 Ways To Lose Stomach Fat Fast…

woman with a flat stomach on the beach

If there's one type of fat which both men and women would love to get rid of, it's their stomach fat. The following list contains 26 effective ways to … [Read More...]

How to Lose 10 Pounds in 2 Weeks To A…

how to lose 10 pounds

In this article I want to give you tips on how to lose 10 pounds fast. These are tips that you must follow in order to achieve this goal … [Read More...]

55 Nutrition Facts To Lose Weight And Be…

beautiful woman in a grocery store

Here are 55 nutrition facts to help you improve your health and lose weight. Nutrition Facts 1. Dark chocolate is actually good for you due to its … [Read More...]

Xtreme Fat Loss Diet Review – Does It Really Work?

xtreme fat loss diet cover

The Xtreme Fat Loss Diet is a new nutrition and workout fat loss program created by Joel Marion, a well known nutrition and fitness expert and author. … [Read More...]

Does Alcohol Make You Fat? The Full Answer, Finally

wine glass

One of the most common principles of many diet plans today is that you have to cut down on your alcohol consumption or avoid it altogether if you wish … [Read More...]

70 Free Weight Loss Tips

woman who lost weight

This article will be all about simple tips you can do to lose weight fast. Nothing too complicated, but still very effective. Check out these … [Read More...]

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